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 > Mindful wellness challenges 
> If you’re the type of person who thrives on challenges and pushing your limits, this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if you’re pursuing the challenge for the right reasons, McGregor said. 
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> Some people want to try these challenges because they believe something is missing from their life, and they’re looking to attain “worth” or receive validation, McGregor noted. 
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> A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason. 
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> Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said. 
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> For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way. 
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> Focusing on sustainable habits 
> Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges. 
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> Rather than chasing the idea of being “healthy,” McGregor suggests focusing on actual healthful behaviors and starting small. 
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> If you’re a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.
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